Sit, stand, move, repeat!
How we spend our day, shapes our lifestyle in the long run. Our each day looks pretty much the same and involves more sitting than most other things. By now most of us know and science has backed it up that sitting behind desks for long periods of time can lead to a number of diseases and organ failures. Most of us stuck at a 9-5 job have a higher risk of these health problems because most of our time is spent by sitting excessively. However, sitting is not just linked to 9-5 jobs but in most aspects of our life. We tend to sit for most things in our day to day life, including sitting for meals, hanging out friends, spending some leisure time working on our hobbies or simply relaxing ! Safe to say an average human spends much more time sitting than any other physical activity. Although we are expected to be in a much more active and upright position for most portion of the day, it becomes increasingly difficult to include it in our systems. Stand up and move ...